Meditation: Searching for the Real You

by Dada Joyotirupananda

This book will provide you with tools that can help you to meditate and will help you gain a stronger commitment to regular meditation practice. Learn about how to meditate, about yoga exercises and related practices. Learn how to be healthy through your own efforts and how to adopt a code of conduct that will see you through life’s difficulties, and will help guide you to the deepest fulfilment.